Late teens — 20s
My health started
to change.
My health began to decline—weight gain, little energy, chronic migraines, birth control, and medications for migraine with aura management.
Our services
A consultation
designed around the whole story.
A one-to-one virtual space to organize what you’ve been experiencing, explore meaningful questions, and identify useful resources for your next conversations and decisions.
How we work together
Health History Context
Your history starts the conversation. We begin by looking at the details of your experiences.
Book a ConsultationWorking together
My Program Process
My process of how it would look like working with me.
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15-minute FREE Discovery Call
First is a 15-minute FREE Discovery Call. Reach out to me via phone, email, text, DM on social media; I will then send you my quick application link so I can learn more about you before we speak; and then on the next page you’ll be able to book your call!
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90-minute Initial Consultation
After our introduction on the discovery call, we can set up your Initial Consultation. This is a 90-minute Deep Dive via Zoom where I review your full history, previous labs, treatments, and what’s worked (or not) so far. We will use that time to build your personalized health road map—identifying what support, guidance, and structure you’ll need to reach your goals. This visit will set the foundation for your next phase.
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Three-month Road to Health Program
At this point if you feel like we are a good fit you will sign up for my three-month Road to Health Program (RTH Program). Where we will work on my seven pillars together based on your personalized health factors and goals.
Road to Health Program
Functional lab testing
$350 Testing included in the program
Book a Consultation-
Nutrition
-
Hormone
Management -
Nervous System Regulation /
Stress Management -
Exercise / Movement
-
Sleep
-
Provider Network Recommendations
A consultation
designed
around your whole
story.
We believe that health is rarely just one piece. That’s why our consulting process is designed to be comprehensive, curious, and deeply personal.
- Virtual consultations accessible from anywhere
- Focused one-to-one educational environment
- Personalized resource mapping for your journey
- Empowering you with clarity for medical appointments
My health history
My road here
wasn't a straight one.
Years of questions, setbacks, recovery, motherhood, research, and starting again shaped the way I understand health today.
My health started
2006
The moment
everything shifted.
A terrible ear infection triggered a migraine that lasted three weeks straight, followed by an extreme vertigo attack where I lost my entire equilibrium.
2008
Diagnosed with
Migraine Associated Vertigo.
I involuntarily started a journey in that moment that would take decades of trial and error, constant research, and a road where I never knew where I was headed.
2009
A way back.
After three years of chronic migraine along with anxiety, depression, POTS, and food sensitivities, I reached remission.
And in 2009, I got married.
2011
The best day
of my life.
I had my first child.
2012
The road
changed again.
Having three children was a dream of mine. I tried having back-to-back children, but health issues began to surface again.
Without my hormones being monitored after my first baby, low progesterone, iron, and other essentials went unnoticed. I experienced recurrent miscarriages.
Knowing my previous history with hormones, after my second miscarriage I went directly to fertility hormone specialists for monitoring.
2013
My body
surprised me.
I had an amazing pregnancy—with a two-year-old at home and twins who were born at seven pounds each.
I was in awe of what my body was capable of after having once been completely debilitated.
Sometimes the road
takes you backward
before it makes sense.
2018
Something still
felt wrong.
After my twins were born, I spent years telling providers that my stomach felt off, often hearing that it was simply because I had carried twins.
Eventually, I discovered a large uterine fibroid.
But to understand this, we have to go back.
2011
A history
already written.
I had a history of fibroids severe enough to block my ability to have a natural birth with my daughter.
We were prepared for a C-section on 01/01/11 at 1:11 PM.
2019
Learning everything
I could. Again.
I had to become an expert in fibroid removal for a 12 cm uterine fibroid—the size of a cantaloupe.
Thankfully, it was not cancerous. It was removed and I moved forward, but I was once again left traumatized by my experience within the healthcare system.
2020
One day you're living
a beautiful, full life.
The next,
everything changes.
Diagnosed with
Vestibular
Migraine
I was suddenly living with chronic, debilitating symptoms while caring for three small children.
Your life changes in an instant. Your dreams shatter, and the life you once lived becomes a memory.
What had worked before didn't work this time.
I was lost. I was scared. It was COVID. It felt like a horror movie I couldn't stop—because it was my life.
2022
I tried everything
I knew to try.
Years passed and symptoms remained despite researching day in and day out.
Medications failed. Different modalities couldn't sustain progress.
What I experienced as a woman and as a patient will remain scarred in my memory forever.
I lost hope many times.
But I kept going.
2023
I survived.
And then I started to thrive.
I returned to remission after years of battling chronic and debilitating illness.
- Vestibular Migraine
- Migraine with Aura
- Vertigo
- PPPD
- POTS
- MCAS
- ME/CFS
- Iron Deficiency Anemia
- MTHFR
- Hormonal Imbalance
- Joint Pain
- Neck Pain
- Panic Disorder
- Anxiety
- Depression
2026
I could have stayed
frozen in time.
There were many points throughout my life when my journey stopped me in my tracks.
But something in me never wanted to give up hope—even when I felt completely alone.
I stayed on my road to health.
And I'm so glad
I kept going.
I feel that excitement for my life and my future again.
What the road taught me
We are always
finding another road.
As humans, we are always learning. When we reach a dead end, we take another road. We reassess the map.
When we hold onto hope and align our dreams with people who can support us, we begin to see more light at the end of even the darkest tunnel.
Book a time
Schedule a
consultation.
Choose a time that works for you. Sessions are educational health consulting—not a substitute for medical diagnosis or treatment from a licensed clinician.
You don't need every answer to take a clearer next step.
Bring your questions, your story, and the pieces you've been trying to connect. Let's find your road to health, together.